DIVE IN THE WORLD OF SPRITUAL GROWTH & WELLNESS
Master Your Life With Chakra Balancing
Chakras are connected to human attributes. It’s helpful to know about them for life progression. Learn chakra colours and how they make you feel. Chant beej (seed) mantras. Master energy locks called Mahabandh. Throat lock, stomach lock, root lock. Physical gentle moves to vibrate chakra energy. BONUS: Discounted Chakra reading. Find out which chakra is working well or creating life blocks. This helps alongside the practice.
Medical Intuition/Intuitive Counseling
Medical Intuition/Intuitive Counseling is alternative medicine. As a practitioner, I use my self-intuitive abilities to find the cause of a physical or emotional condition through the use of insight. In addition healing is provided.
Badass Breathing Pranayama
Breathing is pretty badass! Without it we’re not alive. Breath-work is a simple science-based approach that works. Breathing exercise aka Pranayama. Breath is the bridge between you and spiritual connection. With breathing exercises sleep better, better digestion, relaxation, detox, and mind-shift.
Physical Yoga & Breathing
A combination of yoga movements for all body types and fitness levels. Start with standing foundation poses. Gain mind-body balance. Deeper connection with self, and increased flexibility. Yoga tones and strengthens muscles with longer posture holds while working with your breath. Restorative yoga practice for those looking to slow down, stretch, and reduce body pain.
Corporate Yoga
Improve mental, physical, and emotional well-being at the workplace. Whether your job demands you to sit all day or you’re on the move, yoga at work is working for you. It’s important to create movement throughout the workday. Movements include breath-work, chair and standing yoga. Group sessions can be done on-site or live-video. Reach out to discuss pricing and scheduling.
Yoga Nidra
Yoga Nidra rests the mind and body deeply. Explore the state of meditation while lying down without falling asleep. Leading you through 61 points of relaxation with breath-work. Soar to the heights of spiritual wisdom. Improve health. Gain peace of mind. Happier days. Be successful and God connection. Meditation stimulates the parasympathetic nervous system; a restful state of rest and digestion. Calm the active mind to take you inwards for answers.
Energy Healing
Protect your energy field. We get bombarded with negative situations or people, shake it off with an energy healing session. Bring your light and good vibes back. Energy healing also works on physical and emotional pain.
