Dive in the World of Health & Fitness
Physical Yoga & Breathing
A combination of yoga movements for all body types and fitness levels. Start with standing foundation poses. Gain mind-body balance. Deeper connection with self, and increase flexibility. Yoga tones and strengthens muscles with longer posture holds while working with your breath. Restorative yoga practice for those looking to slow down, stretch, and reduce body pain.
Badass Breathing sessions. (yogic breathing Pranayama). Breath-work is on the rise and it’s soon becoming a favorite amongst people. No experience of any kind is needed. I take a very simple, science-based approach that is effective for all. Benefits Detox. Blood Circulation. Improve Lung Health. Improve Digestion. Better Sleep. Relaxation.
Improve mental, physical, and emotional well-being at the workplace. Whether your job demands you to sit all day or you’re on the move, yoga at work is working for you. It’s important to create movement throughout the workday. Movements include breath-work, chair and standing yoga. Group sessions can be done on-site or live-video. Reach out to discuss pricing and scheduling. Companies also involve me in their Return to Work programs for the staff, in addition to the regular workplace wellness programs.
Yoga Nidra rests the mind and body deeply. Explore the state of meditation while lying down without falling asleep. Leading you through 61 points of relaxation with breath-work. Soar to the heights of spiritual wisdom. Improve health. Gain peace of mind. Happier days. Be successful and God connection. Meditation stimulates the parasympathetic nervous system; a restful state of rest and digest. Calm the active mind to take you inwards for answers.
Couples yoga is about giving and receiving. Enjoy a sense of fun and play, while learning to build trust as you hold, support and balance your bodies and breath in unison. It is sure to help you deeply reconnect with your partner and introduce you to new tools for staying connected.
This is a vision board for the soul type of party! Done in groups of 4 or more, this class is perfect for designing a tangible plan for achieving your goals.
Master Your Life With Chakra Balancing
Chakra connected to human attributes Chakra colours and how they make you feel Chakra location in the body Chakra beej mantras Master energy locks Mahabandh. Throat lock, stomach lock and root lock. Yoga connected to chakra Breath-work BONUS: Discounted – Intuitive reading. Find out energy blocks within the psychic body. This helps you alongside your practice. BONUS: Instructions for home practice (email communication).
Why work with me, Charu your Yogi Coach? I’ve been on the Mind-body path for 15+ years and have a very deep understanding of body to spiritual connection. It’s my calling to help you be better in the world. I’m a certified Yoga teacher, Breathing Coach, and Medical Intuitive. I’m continuously educating myself in the most progressive fields of holistic practices. I lead with the energy of creating transformation led by my intuition. I’ve helped hundreds of people over the years.
Medical Intuition/Intuitive Counselling
Medical Intuition/Intuitive Counselling is alternative medicine. As a practitioner, I use my self-intuitive abilities to find the cause of a physical or emotional condition through the use of insight. In addition healing is provided.